How Ultra-Processed Foods May Affect Your Brain and Mood
Busy lifestyles have made ultra-processed foods (UPFs) a regular part of many people’s diets. Foods such as sugary drinks, crisps, ready meals and sweetened breakfast cereals are convenient, affordable and widely available. In recent years, researchers have begun exploring how diets high in ultra-processed foods may affect mental health disorders. Evidence suggests they may negatively […]