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What Is VO₂ Max and Why Does It Matter for Your Health?

what is vo2 max

If you spend enough time with fitness enthusiasts or endurance athletes, then you will hear the words VO₂ max thrown around a few times. As technical as it sounds, its definition is quite easy. VO₂ max is the highest amount of oxygen that the human body can consume and use during physical exercise. This term […]

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