Menopause & Diet: What to Eat & Avoid for Better Health
Menopause refers to the transition when women stop getting their periods. It is characterized by a decline in estrogen levels, which disrupts the usual cyclical patterns of progesterone and estrogen. Symptoms of menopause are not usually positive. They include hot flashes, mood swings, sleep problems, and weight gain. Menopause is a natural transition that you […]